Therapists for college students near University of Minnesota

I know how hard it can be to admit that something isn’t working anymore, and I don’t take lightly the courage it takes to look inward. Many of the people I work with are thoughtful, capable people who appear to be holding it all together, while feeling exhausted, overwhelmed, or unsure of who they are becoming in this season of life. I work with individuals who are navigating life transitions, grief/loss, caregiving roles, chronic illness or health-related stress, and those that are in the quiet in-between moments where things just feel heavy or unclear. Therapy with me is a place where you don’t have to have the “right” words, a clear goal, or a polished story. You don’t have to perform or justify your feelings to be understood. My style is warm, conversational, and collaborative. I ask thoughtful questions, offer genuine validation, and help you make sense of what is happening beneath the surface. Sometimes that looks like building practical skills you can use right away; other times it means slowing down and creating space for insight, grief, or clarity to appear. Bodywork and somatic healing are welcome here. Humor is welcome here too, because healing can be meaningful AND human. I often think of my role as walking alongside you: part steady guide, part enthusiastic supporter as you find your way forward. We will focus on what matters most to you, honoring your values, strengths, and lived experience rather than trying to “fix” or pathologize you. I strive to create a space that feels grounding, safe, and real. One where you can show up as you are and feel supported. If you’re feeling hesitant but curious, unsure but hopeful, you’re already doing something brave. You don’t have to do the rest alone.

I work closely with female clients who are struggling with relationship concerns, anxiety, depression, and childhood trauma. I currently have same week openings.

Are you struggling with any of the following? -Navigating a stressful life transition, such as: relationship changes, loss of a loved one, college stressors, life post-grad, faith transitions, or exploring your sexuality and/or gender identity -Challenging family relationships, including needing support with communication and setting boundaries -The ongoing impact of a difficult or traumatic experience (or experiences) on yourself, your daily life, and your relationships If any of the above resonates with you, we might be a good fit. I have extensive experience working with people struggling with life transitions, challenging family relationships, and trauma. I am passionate about supporting people in navigating these challenges, and have seen firsthand the powerful impact that therapy can have in improving people’s lives.

Hi, I’m a therapy intern at Lotus Counseling Center and I’m finishing my Master’s at Saint Mary’s University. I have a background in intake coordination and administrative work at mental health facilities, so I understand how to help clients get connected to the care they need. I work with clients dealing with anxiety, depression, stress, life changes, emotional regulation, and relationship challenges, providing a safe and supportive space to explore feelings and learn coping skills. My goal is to help clients feel heard, understood, and empowered to make positive changes in their lives.

Hello and welcome to the beginning of your healing journey! My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received. I received my Masters in Marriage and Family Therapy from Bethel Seminary. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I am trained to view life difficulties through a systemic-trauma lens and I use that lens to work alongside those struggling with difficulties in life. I primarily use modalities that revolve around ones natural psychological parts and somatic sensations and experiences. I have a deep passion for everyone to know that they have value; no matter where they are or where they have been - they hold intrinsic value. I want each person to know they are capable of healing and transformation no matter what choices they have made or despite what life has thrown at them. I have been working alongside individuals for over a decade through my time as a staff at Bethel University, Camp Forest Springs, Hammer Residences, Wellstone Elementary and a Intensive Treatment to Foster Care program through Family Innovations. When I am not sitting with clients, you will find me reading a good book, up north, outdoors, relaxing with my wife, daughter and dog exploring Disney World.

Life comes with its own unique challenges and triumphs. Often during the challenging parts, we can find ourselves feeling stuck. Sometimes the reasons are obvious. Other times, not so much. As a therapist, I take pride in providing a safe, non-judgmental space to explore these more vulnerable parts of life. In my work with teens and adults, I take a client-centered approach while drawing from psychodynamic principles. I aim to build an authentic relationship with you as we explore different aspects of your life. This allows us to identify patterns and themes while setting goals that are meaningful to you. When working together, your autonomy is of the utmost importance to me. I value your collaboration in order to work at your own pace. Throughout my training and professional experience, I worked in various settings including schools, hospitals, the child welfare system, and private practice. These experiences have prepared me to work confidently with clients experiencing anxiety, depression, trauma, grief, identity-related issues, life transitions, and relational wounds.

Please visit my profile to learn more about my services.

Everyone’s mental health journey looks and feels different. Like you, I’ve had my own journey. This means you can trust me when I say that I know it is hard. I know that it can be scary and I know that you need to feel safe in this process. I am here to walk next to you, to cheer you on and sometimes to help pick you up when you fall. I am honored that my job allows me to help others on their journey and it is a responsibility that I take very seriously. I enjoy working with adolescents, adults and couples. I work with my clients to treat depression, anxiety and trauma. I also work with clients to process issues related to divorce, parenting, relationship concerns, life changes and the challenges that come with having a family member in the military or law enforcement. My experience treating PTSD includes working in a partial hospitalization program and being certified in Prolonged Exposure Therapy. I believe that it is important that my clients feel I am a good fit for them both in my treatment approach and in personality, that is why I offer a free 20 minute consultation before starting therapy.

Shea Counseling is committed to serving clients with a specialization in eating disorders, however we also have great experience working with depression, anxiety, trauma, relationship struggles, family struggles, identity, LGBTQ+, emotion regulation, and codependency.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Are you struggling in your relationships? Has anxiety or depression made it difficult to get through the day? Are you just not feeling like yourself or doing the things you used to enjoy? My name is Bridget Mozina, MA, LMFT, and I believe sometimes life throws us challenges, and therapy can be helpful in navigating through those. I enjoy supporting people with anxiety, depression, relationship difficulties, perfectionism, and self-harm. Along with a warm and accepting environment, I also bring humor and authenticity. I help people discover their strengths, gain insight, and develop the tools for lasting change.

I consider all human complexity from a holistic point of view. A holistic perspective embraces the interconnections between the body, the mind, and the spirit. All our behaviors and symptoms have a purpose. My core theoretical orientation is trauma-informed Adlerian Psychotherapy. I practice CBT, DBT, MBSR, and EMDR, among a multitude of other Evidence-Based interventions. My specialization focus is trauma and I have multiple advanced hours of training making me equipped to help you dig in the roots of your most pesky daily weeds, when and if you are ready to roll your sleeves up. In my practice of Attachment-based EMDR, I have seen profound changes in clients' healing and personal growth. Flash technique is another form of EMDR intervention known for being much gentler and softer when processing extremely hard memories. My therapeutic style is best described as direct yet compassionate, with a holistic and systems-view perspective. I do use humor and I also believe in the cathartic nature of a good ugly cry. One of the reasons I decided to pursue my lifelong passion of helping people therapeutically (too mature for their age or adults still young at heart) on a professional level was to provide validation, unconditional support, guidance, and skills that my younger self needed and wanted. Are you a first-generation college student struggling to navigate the educational system without the emotional and fiscal support you deserve? Are you struggling to navigate the competing demands of educational, cultural, societal, and self-imposed expectations? Are you feeling overwhelmed? I AM here to help! If you are contemplating throwing the towel or about to, before you give in to the "overwhelm," I encourage you to give therapy a try. Truly, what do you have to lose? I am also a Mom who loves working with other mothers and women as they navigate the challenges of parenting, post-partum concerns, divorce, pregnancy loss, and the emotional impact of fertility issues. My personal experiences have informed my additional strength in working with First Generation Immigrants as they/we navigate the process of acculturation. I continue to be inspired by the healing power of human connection in the therapeutic process. I look forward to hearing from you and starting your journey of self-discovery and healing. I provide therapy in English and Bulgarian.

Michelle is a mental health intern who is finishing up her Master’s degree in Marriage and Family Therapy. She attended the University of Minnesota for her undergraduate degree in Child Psychology. She has a passion for working with children, teens, and young adults to help them through those pivotal years in life. She builds strong relationships with clients through connection, learning, and giving them a better understanding of what is going on throughout their bodies. Michelle provides a space that is safe, nonjudgmental, and accepting, while helping identify and work towards your goals. She applies attachment theory, person centered, trauma-Informed, cognitive behavioral therapy (CBT), and mindfulness based approaches. She works collaboratively and implements therapy techniques that will match your needs.

Hey there! I'm Lorene, and I'm passionate about helping you navigate life's ups and downs, empowering you to achieve real, lasting growth. My approach is rooted in cognitive-behavioral therapy and internal family systems theory, but I always make sure our sessions feel personal, creative, and tailored to you. Using art in therapy is one of my favorite ways to help you express yourself and discover new paths to healing. I've spent time both in behavioral health roles and in corporate management, so I get how challenging it can be balancing school, work, relationships, and self-care. My goal is to provide a safe, inclusive, and supportive space where you feel understood and valued, no matter your background. Mental health has always been close to my heart, especially since I didn't see enough counselors who looked like me growing up. That’s why I’m committed to staying updated with the latest developments in mental health and addiction counseling.

Life's unpredictability and challenges can lead to uncertainty, fear, and stress. Many clients who seek my psychotherapy services experience stress, anxiety, or depression, often stemming from life transitions, grief, or struggles with interpersonal relationships and self-identity. I have over 6 years of experience treating a wide range of mental health issues and have work with college students dealing with homesickness and veterans. I utilize evidence-based approaches and humor in sessions to foster positivity, confidence, and hope. In our sessions, clients find a welcoming, supportive, and comfortable environment where they feel understood and heard. I believe building rapport and trust with my clients is imperative to the therapeutic work, relationship, and achieving set goals in therapy. Reach out to me to see if we may be a good fit to work together.

Hey--I'm Julie. I offer therapy that focuses on what matters to you and making changes that matter to you. Whether you're a queer or trans person fighting to be seen & heard on your terms, or in a relationship hijacked by conflict & pain, or your struggling to keep up with *all the things*, I can help. My specialty is asking questions that open pathways to your preferred tomorrow. I don't do lengthy and intrusive "intakes." I'm ready for the conversation you want to have. I'm also a professor--I teach at the University of Minnesota in the Youth Studies program. I know how sucky & stressful it is to juggle school w/other responsibilities. I know that some of you may be: precariously housed; living with food insecurity; facing the violence of racism, homo-and transphobia, white nationalist threats, sexism, and other oppressive systems; and/or squeaking by on poverty wages. That's all stuff that f*cks with you and we can find ways together to stand up and reclaim your life. Read more at my website, www.2stories.com, or give me a call/shoot me an email and I'll be happy to answer your questions about meeting together. In solidarity, Julie

Welcome! My name is Eva Emmerich and I am the owner and therapist at Heart & Soul Wellness. Heart & Soul Wellness was founded with the goal of providing culturally responsive and trauma-informed mental health care. I am committed to understanding your unique experiences and collaborating with you on your healing journey. I believe that therapy is not a one-size-fit all. Therefore, in collaboration with you, I focus on an integrative approach that works for you to access healing and wellness for your heart, mind, body and soul; in an environment that promotes trust, centering your culture and cultural identities. I am grateful and truly honored by the gift of collaborating and witnessing to the healing and wellness of your heart & soul!

You’re wondering if you’re going to make it in college, graduate school, or as an adult. You feel like you’re failing because you are so scared, sad, unmotivated, unfocused, and alone. A part of you wants to figure things out and a part of you wants to escape everything. You might be asking yourself, will I ever: get good enough grades for my future, figure out what I want to do with my life, get a job that I actually like, find my people, fall in love and feel loved, and live up to everyone's expectations of me? I have nearly a decade of of experience helping undergraduate, graduate, and international students overcome self-doubt to build the life they want. It’s time to get unstuck! Let’s get you through the challenges, responsibilities, and uncertainties of college and graduate school together. If you want to feel less depressed and anxious, and better about yourself, your relationships, and your future, I’ve got you. Together we will get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life. Reach out if you want to feel deeply supported while also getting the encouragement you need to change and grow by checking out my website to schedule a FREE 15-minute zoom consultation. I practice 100% online and in 32 states so that my students have access to care at school and back home.

Please visit my profile to learn more about my services.