Therapists for college students near Durham, NC

Life is hard. You’re tired of unfair social standards and exhausted from your identities not being celebrated, valued, or welcomed. The space you occupy comes with expectations and standards that feel like inescapable constraints. When you pause and look up at the stars you feel a sense of belonging and feel connected to your guiding values yet your day-to-day is missing this feeling. You stay overly busy without time to think about the hard stuff, or you find yourself sad and overwhelmed with less interest in things you may normally care about, and wonder where to go from here. This might be where therapy comes in. Together we can move towards seeing yourself as valuable, living the life you want to live, navigating systems of oppression, and creating community as a way to heal. I specialize in working with adults with marginalized identities. My areas of focus are anxiety, depression, trauma, and identity-related difficulties. During our sessions, we will work within an anti-racist, social justice, Disability Justice, and Health at Every Size framework. If this sounds like a foundation you’d like to work with and you’re looking for the balance between genuine connection, radical compassion, accountability, and a dash of silliness, I might be the therapist for you

Are the characters/themes in the Euphoria or Pixar films relatable? Do you find yourself connecting your feelings to movies, music, tv, or books? Maybe you're experiencing a recent life change of being in a new environment, newly found independence, a new job, relationship status, recent move, or exploring sobriety, and it sucks doing it alone. Can you relate to the “buzz” of anxiety Ted Lasso felt when his “panic” crept in. Are you the Nick Miller of the group, struggling with holding boundaries, overthink the little things, or feel you are your own worst enemy? How about Chidi Anagonye, uncertain of all your decisions? You feel motivated, yet unsure of how to get started? You’re trying to navigate this fucked up world, while just trying to have the "normal" college experience. Imagine feeling more confident and passionate in your pursuits like Leslie Knope. You want to be more present in your day to day and embrace a feeling of calm. Boundaries? You become a master of that shit! Implementing and enforcing them in your life.

I provide individual therapy to individuals who are looking for help to cope with life's various twists and turns. I utilize an organic approach to gain an understanding of your specific life situations and stressors that are contributing to your current feelings. I use positive affirmations, strength identification and skill building to encourage you to reach your personal goals. We will work quickly to alleviate uncomfortable symptoms while we learn to identify triggers that may cause these feelings in order to focus on making long term changes that will help you to move forward through life. I would love the opportunity to work with you to find a way to bring out the strength that is inside of you. You are capable of so much more than you can even imagine!

I work with individuals to navigate life's many hardships whether those challenges be difficult life transitions, academic stress, overwhelming emotions, depression, anxiety, suicidality, trauma, obsessions and compulsions, attention problems, or social concerns. I support my client's by providing skills and knowledge to build a life they feel is worth living. My therapeutic style is collaborative, empathetic, evidence-based, and non-judgmental. I believe in the power of building a strong therapeutic alliance where you feel heard, understood, and supported every step of the way. Working with me means learning about yourself, developing coping skills, and trouble-shooting those coping skills so that they work for you. We'll know therapy is working when you start your days feeling rested, engaged, and energized and when you end your days feeling relaxed, accomplished, content, and ultimately feel proud of yourself.

Thanks for stopping by! My name is Jen Bauer and I’m a licensed clinical mental health counselor. My office is located in Cornelius NC and I see clients both virtually and in person. I moved to the US from Scotland (UK) many years ago and love working with all populations especially those in their teen years and young adults at college. Please feel free to check out my website: www.atslakenorman.com or text me: 704-659-6650. Help is necessary and you don’t need to struggle alone! Please reach out and we can schedule a chat for 5-10 minutes over the phone (free of charge) to see if I am a good fit for your needs!

Therapy is a collaborative process. One that involves the client, the therapist, and the relationships and experiences that have shaped us throughout our lives. The reasons that bring you to this page are unique and specific to you. Finding the best therapeutic fit is no different. Often the path that led you here has been one full of reflection, questions and challenging decisions. At times that path can also feel uncertain, overwhelming, or confusing. My hope for you is that this is a step in the direction towards peace and insight while providing comfort knowing that you no longer need to take additional steps on your own. My work with adolescents, couples, and families began long before my therapeutic training and became more specialized over time. I utilize a strength-based, empowering and trauma informed approach while integrating humor and warmth. My work with youth in residential settings and parent coaching has shaped my style to be direct while compassionate. If you have decided that we may work well together, have additional questions, or would like to reach out for a consultation; I look forward to connecting soon. Only you can determine what feels best as a next step. My hope is to assist you through your process while working together to identify a direction that supports you and your therapeutic goals.

Welcome! If you're seeking a down-to-earth and relaxed therapist, you're in the right place! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illness and caregiving. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, grief, anxiety, depression, boundary setting, and more. My approach to therapy is from an intersectional perspective. My style is eclectic and tailored to each person’s unique needs because I believe there is no one-size-fits-all approach. The therapeutic alliance, built on trust and rapport, is key to positive outcomes in therapy with me. I strive to foster a warm, inclusive, and person-centered environment. Therapy with me is different! My sessions are truly inclusive, person-centered, safe, affirming, and free from judgement. I bring a lighthearted sense of humor to even the heaviest topics. You’re welcome to attend sessions in your pajamas, and my dogs may make an appearance from time to time. I'd love to connect with you!

Life can be tough and there is so much that isn't under our control. If you find yourself overwhelmed with overthinking, getting stuck in thought spirals, or coping with lingering feelings of restlessness or anxiety, therapy can help. I specialize in the treatment of OCD and other anxiety disorders and treat depression, trauma and adjustment issues. I utilize a collaborative person-centered perspective that recognizes your expertise in your life. I will work with you to develop a plan including exposure (ERP), mindfulness, cognitive and behavioral (CBT) and other techniques to achieve your therapy goals.

The world is intense right now, isn’t it? And on top of it all, you're having to juggle school, a social life, and everything else! I imagine you might be feeling overwhelmed, anxious, tense, stuck, lonely, ashamed, worried, sad, or any other number of feelings. Or maybe you just feel numb or not sure what you’re feeling anymore. That’s okay. All of you is welcome here. I’m here to support you wherever you are, working together to explore your world and where to go from here. Whether it be the systems we live in, events from your past or present, the patterns inside you, connections in your life, or something else that brings you here, we will explore next steps together. My counseling style integrates many different elements. I am person-centered, where I seek to understand your experience from your perspective, and use multicultural counseling, where I consider the systems that impact your life. I am trauma-focused, trained in EMDR therapy and acute stress modalities to support you in moving through trauma, whether it be acute, ongoing, or long past. I also have a somatic focus, inviting your body’s wisdom and parts into the session, and an attachment-based lens, looking at how your early relationships influence how you relate to others now. I most often work with people who have experienced trauma, who have negative beliefs about themself they just can't shake, and/or who are in the LGBTQIA+ community, especially those who are trans* or gender expansive. I also have experience supporting neurodiverse people; individuals struggling with anxiety or grief; and people going through personal, spiritual, vocational, and relational transitions. I know the search for a counselor can be difficult because I have been there many times myself. Please reach out if you have any questions! I would love to connect and see if we might be a good fit to begin a counseling journey together. A little about me outside of being a counselor: I enjoy wandering in nature, dancing, reading, playing board games, and connecting with loved ones near and far. I also spend a fair bit of time on my own self-growth, including undoing racism within me, taking care of my wounded parts, and reaching out for support as needed.

Accepting new clients for teletherapy, daytime hours only. Please call 919-307-9958 and leave your name and number so we can talk about your need and if counseling will be helpful for you at this time. I look forward to meeting you.

Please visit my profile to learn more about my services.

Sometimes this world is not the easiest place to live as we do not have control over every circumstance. We do, however, have control over how we respond to life situations we encounter. As humans, controlling our behaviors, our thoughts, our feelings can be a struggle at times. Therapy is a safe place to process, to learn, to grow so that we can react more effectively to life circumstances and to gain more control. College students are about adjusting into adulthood, finding independence, and developing a sense of self and directions. This is the time to utilize therapy to assist in the development of who you want to become. Trauma, mood disorders, relationship problems, anxiety, are many areas that college students suffer from due to past experiences or experiences encountered in college. Take the time to resolve and manage your mental health so that you can be the best version of you!

Deeper Roots Therapy provides individual and group therapy for clients working through anxiety, depression, trauma, disordered eating, sensory sensitivity and nervous system dysregulation impacting their ability to be present and whole in their lives. We are centered in values of trauma-informed care, anti-racism, inclusivity, non-judgment and compassion. Everyone is welcome here. We are able to accept most BCBS and Aetna plans, including the North Carolina State Health Plan. Our rates vary depending on the clinician and we offer reduced rates with our interns. Take a look at the bios on our website and contact us for more information.

Therapy offers a safe place to turn when life feels overwhelming. People often come with concerns around trauma, anxiety, depression, eating disorders, or substance use. Beneath these struggles is often a desire to feel at home in their body, to quiet self-doubt, and to experience more connection. Together, we can create a path toward healing, resilience, and greater compassion- for yourself and in your relationships. I take a holistic, trauma-informed approach that draws from EMDR, Internal Family Systems (IFS), CBT, DBT, ACT, and somatic therapies. By integrating mind, body, and emotion, I help clients process painful experiences, build resilience, and reconnect with themselves in a way that supports lasting healing. My approach blends warmth, compassion, and practical strategies you can carry into everyday life. My goal is to help you reclaim the time and energy that’s been lost to hypervigilance, fear, and self-criticism, and replace it with connection, meaning, and freedom. You don’t have to stay stuck in survival mode. Reach out for a free consultation!

Please see Psychology Today listing: https://www.psychologytoday.com/us/therapists/kelly-wood-grey-charlotte-nc/1095352

Hi there—I know college can feel overwhelming, especially when you're juggling ADHD, anxiety, or using substances to cope. I’m here to help you feel understood, not judged. Together, we’ll create a safe, supportive space where you can explore what’s going on, find relief, and start building the life you want—one step at a time. I offer telehealth therapy to students across North Carolina, including those at UNC Chapel Hill, UNC Asheville, NC State, ECU, App State, and UNC Charlotte. For in-person sessions, I welcome students attending Blue Ridge Community College, Brevard College, Mars Hill University, Warren Wilson College, UNC Asheville and other schools near Hendersonville, Asheville, and Western NC. My goal is to create a warm, affirming space to help you feel understood, empowered, and equipped to thrive—in class and in life.

Greensboro Counseling & Consultation is a small private counseling/psychotherapy practice. We offer caring, insightful, warm, supportive treatment to people who are suffering from anxiety/depression or who just want to feel better. We are here to help. Our counselors bring each a slightly different therapeutic approach so collectively we offer many different therapeutic modalities. We understand emotional patterns, family/relational dynamics and how these can impact the individual. We offer both individual therapy and enneagram coaching.

You may have found your way here because you want support with anxious thoughts, low self-worth, nightmares, confusing and intense emotional reactions, or healing from difficult experiences in childhood. Whether you've never been to therapy, or found traditional talk therapy hasn't quite clicked for you, my passion is supporting you through healing. My approach is gentle, affirming, and playful. I believe that every part of ourselves and every emotion has a purpose, often trying to protect us, even if the outcomes aren’t always ideal. My role will be to speed up your brain’s natural healing process by providing skills and interventions specific to your needs, using humor and levity along the way. I've seen how powerful this work can be, and I'd love to partner with you on this journey. Building the right connection matters, so let's start with a conversation to see if we're a good fit! If any of this resonates with you, schedule a 15 minute consultation which you can schedule directly on my website, or call and leave a voicemail.

A place that promotes healing and self-care through empowerment to make the decision towards overall health. Asheville DBT & Trauma is a therapy center that uses evidence-based types of the therapy with the most effective and highly trained professionals, with the goal of helping clients to heal after trauma or invalidation. To create a learning environment for future professionals to continue to provide high quality care around the community.

Please visit my profile to learn more about my services.